Therapy Services

I offer therapy grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and mindfulness-based interventions. Sessions are tailored to the individual and focus on understanding experiences, developing practical coping strategies, and working collaboratively within a structured therapeutic framework.

Therapy is available for adults, in both individual and couples formats, and can be offered online or in Dublin, depending on your needs and preferences.

Individual therapy in Dublin

Individual Therapy

Individual therapy offers a confidential space to explore thoughts, emotions, and personal experiences. Sessions focus on understanding patterns, developing practical coping strategies, and working through emotional difficulties at a pace that feels appropriate for the individual.

Dublin psychotherapy cognitive behavioural therapy

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is an evidence-based approach that focuses on the relationship between thoughts, emotions, and behaviours. Therapy supports clients in identifying unhelpful patterns, developing alternative perspectives, and building practical skills to manage stress, anxiety, and low mood.

Dublin mindfulness therapy with psychologist

Mindfulness

Mindfulness-based therapy supports individuals in developing greater awareness of present-moment experiences. Through guided practices, clients learn to relate differently to their thoughts and emotions, supporting emotional regulation and day-to-day coping.

Enquire about therapy
Dublin City psychotherapy services

Service Overview

  • Teens (+16)

    Adults

  • Individual therapy

    Couples therapy

  • Academic Difficulties, School Stress & Student Wellbeing

    Behavioral Issues & Emotional Regulation

    Body Image & Body Positivity Therapy

    Career Guidance & Professional Development Coaching

    Chronic Pain Management & Coping Skills

    Codependency & Unhealthy Relationship Patterns

    Depression Counseling & Mood Support

    Gender-Diverse & Transgender Affirming Care

    Healthy Weight Management & Behaviour Change

    Internet, Gaming & Social Media Addiction

    LGBTQ+ Affirmative Therapy

    Men’s Mental Health & Male Psychology

    Obesity, Emotional Eating & Weight-Related Concerns

    Peer Relationships & Social Skills Development

    Psychological Support During Chronic Illness

    Racial Identity, Expat, Cultural Stress & Discrimination Support

    Relationship Issues & Couples Dynamics

    Self-Esteem, Self-Compassion & Confidence Building

    Women’s Mental Health & Gender-Specific Issues

Therapy is offered using evidence-based approaches, with care taken to respect confidentiality and individual needs. All enquiries and sessions are treated with professionalism and discretion.

If you are considering therapy, you may also find it helpful to explore the differences between online and in-person therapy [here].

What our clients say?

  • Depression therapy journey: Finding hope and purpose through expert-guided mental health sessions for a brighter future

    M. L. C.

    ''I was feeling lost in my career and relationships before starting therapy. Gokhan’s compassionate and thoughtful approach made me feel comfortable to open up. The strategies we worked on helped me gain confidence and perspective. Now, I’m able to handle stress better, and my relationships have improved as well. Thank you for the positive impact you’ve made in my life.'‘

  • Relationship counseling success: Strengthening communication and rebuilding a healthier, more fulfilling partnership through therapy.

    J. F.

    ''I didn’t think therapy could help me until I started working with Gokhan. His approach is kind, patient, and effective. He provided me with practical tools that I now use every day. My mindset has shifted, and I’ve been able to overcome personal challenges I once thought were insurmountable. I’m more grounded and focused than ever before.''

  • Stress management therapy: Transforming work-life balance and improving productivity through effective counseling sessions.

    M. D.

    “Starting therapy was a huge step for me, but Psychologist Gökhan made it feel natural and comfortable. His mindfulness-based approach helped me understand my emotional patterns and develop healthier coping mechanisms. I’ve learned so much about myself, and I’m finally on the path to long-term mental wellness. I’m so grateful for this journey of self-discovery.''

  • Anxiety therapy success story: Overcoming daily struggles with a professional therapist to achieve emotional balance and mental clarity.

    A. G.

    ''Working with Gökhan has been an incredible experience. I had been struggling with anxiety and stress for a long time, and therapy with him gave me the tools I needed to cope. The sessions helped me reframe my thoughts and tackle situations I once felt overwhelmed by. I feel so much more in control of my emotions now. Highly recommended!''

Contact us

If you would like to enquire about therapy or ask a question, you can use the form. All enquiries are treated confidentially.